Freitag

20180629

Emanuel/David/Selina

Warm-Up
2rds (45 sec on / 15 sec off)
– V-Ups

– Superman

– Banded Pull Aparts

– Hip Thrust

– Flip the bacon (in the air)

Mobility
Körperkreise

45 sec
– Banded Lat

– Banded Hips

– Banded Ankle

– Partner Shoulder Stretch

Skill/Strength/etc.
A) 5 rds

3 x Complex
– 1 FS

– 1 PP

– 1 Thruster

B) 3 x 3 Banded Dip Progression

WOD
3 rds ( 45 sec on / 15 sec off )
– Mountain Climber

– Snatch

– Air Bike

– Thruster

– Burpees otB

– Pause