WOD – 20180628
Donnerstag
20180628
Julian
Warm-Up
2 rds.
- 250m row
- 10 Sit-Ups
- 5 Burpees
- 10 Squats
- 5 One-Handed Russian-Swings @12\16
- 10 Push-Ups
Mobility
1 rd
- 30 sec Squat-Sit
- 30 sec Banded Lat-Stretch e\s
Skill/Strength/etc.
5 rds
- 5 Cleans
- 5 strict T2B\Leg-Raises
WOD
3 rds
- 10 Jumping-Squats otB
- 10 Cleans @40\60
- 15 Wall-Balls
- 15 Deadlifts
- 20 Sit-Ups
- 20 American-Swings @20\24
