MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20180627

Jun

27

Posted by Emanuel Erlewein on Jun 27, 2018 in WOD-Post

Mittwoch

20180627

David / Emanuel / Julian / Mira

Warm-Up
Jump Rope + Bench Prep

Strength

Every 90sec X10

Odd: 3 Bench Press (climbing)

Even: 6 Barbell Row (climbing)
WOD
AMRAP 12

2-4-6-8-… Bench Press @60/40kg

4-8-12-16-… T2B

*30 Double Under after each round

2

PROBETRAINING ANMELDUNG