MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20180626

Jun

26

Posted by Emanuel Erlewein on Jun 26, 2018 in WOD-Post

Dienstag

2018062622

Mira

Warm-Up
Jumping Jack Warmup

Mobility
Lat + Hip Stretch

Skill/Strength/etc.
5×3
– Front Squat

WOD
7 Rounds
– 7 Bear Complex @ 50/35 every time you break: 7 Burpees

PROBETRAINING ANMELDUNG