WOD – 20180625
Jun
25
Montag
20180625
Mira/David
Warm-Up
1000 m Row
2 Rounds
- 10 Burpees
- 10 Beatswings
- 3 Wallclimbs
Mobility
Shoulder
Skill/Strength/etc.
Find your heavy Split Jerk for the day
WOD
For time
- 30 Pullups
- 30 OH Lunges @50/35
- 200 m Run
- 20 Chest to Bar Pull-ups
- 20 OH Lunges
- 200 m Run
- 30 Pullups
- 30 OH Lunges
- 200 m Run
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