Standort: Hilpertstr. 31, 64295 Darmstadt, Germany
WOD – 20180623
Jun
23
Posted by Emanuel Erlewein on Jun 23, 2018 in WOD-Post
Warm-Up
Easy Row for 500 m
Mobility
Shoulder Mobility 3 rounds
Skill/Strength/etc.
build to Max in 12 min
– Jerk
Rest 2-3
PARTNER WOD
AMRAP 10
35 clean and jerks 70/55KG
80 / 64 cal row
150 double unders
rest 2-3 min
C. Afap
800m double plate run 20/10KG
80 kB swings 24/16KG
80 goblet lunges 24/16KG
80 pull-ups
800m run – both
crossfit.kampfgeist
789 1279
© 2023 Developed by Kampfgeist GmbH, Hilpertstr. 31, 64295 Darmstadt