WOD – 20180623
Jun
23
Samstag
20180623
Emanuel
Warm-Up
Easy Row for 500 m
Mobility
Shoulder Mobility 3 rounds
- Banded Shoulder Pull
- 6-10 Kneeling KB Press single side
- 5KB Snatches plus 60m Waiters Walk
Skill/Strength/etc.
build to Max in 12 min
– Jerk
Rest 2-3
PARTNER WOD
AMRAP 10
-
35 clean and jerks 70/55KG
-
80 / 64 cal row
-
150 double unders
-
rest 2-3 min
C. Afap
-
800m double plate run 20/10KG
-
80 kB swings 24/16KG
-
80 goblet lunges 24/16KG
-
80 pull-ups
-
800m run – both
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