WOD – 20180622
Jun
22
Freitag
20180622
Emanuel / Mira / Selina
Warm-Up
400 M run
– easy
– moderate
– full speed
Mobility
- Posterior Stretch Session
- Anterior Stretch Session
- Squat Controlled Movement
Skill/Strength/etc.
8rm + 1×8@90
– Back Squat
WOD
AFAP
-
9 bodyweight OHS
-
21 / 16 cal row
-
21 t2b
-
6 bodyweight OHS
-
15/12 cal row
-
15 t2b
-
3 bodyweight OHS
-
9 / 7 cal row
-
9 t2b
