Posted by Emanuel Erlewein on Jun 21, 2018 in
WOD-Post
Strength
Complex: Hang Snatch + Snatch Balance
First 2-3x Rounds of the complex with the empty Barbell.
Then: 7 rounds every 90-120 seconds
WOD
TC 6 Minutes – 2 Rounds
- 20 Wall Balls
- 15 Burpee Box Jumps Over
- 10 Dumbell Snatches 22,5/15kg