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WOD – 20180621
Posted by Emanuel Erlewein on Jun 21, 2018 in WOD-Post
Strength
Complex: Hang Snatch + Snatch Balance
First 2-3x Rounds of the complex with the empty Barbell.
Then: 7 rounds every 90-120 seconds
WOD
TC 6 Minutes – 2 Rounds
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