WOD – 20180620
Strength
Skill: Kettlebell
Swing + Clean + Snatch (technique, moderate weight)
3 Rounds
AMRAP 2:
- 1 1-Arm KB Swing (left)
- 1 KB Clean (left)
- 1 KB Snatch (left)
- 1 1-Arm KB Swing (right)
- 1 KB Clean (right)
- 1 KB Snatch (right)
*KB cannot touch the ground!
Rest 1min
WOD
AMRAP 20
- 400m Run
- 400m Row
- 30sec Rest
