061519063388
gude@crossfit-kampfgeist.de
MONTAG, & FREITAG
06:00 - 13:15
MITTWOCH
06:00 - 10:00; 12-13:00
MONTAG - FREITAG
16:00 - 22:00
SAMSTAG
09:00 - 16:30
SONNTAG
10:30 - 14:00
Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany
WOD – 20180703
Jul
03
Posted by Emanuel Erlewein on Jul 03, 2018 in WOD-Post
Dom/Mira
Warm-Up 4 Rounds
100 m Run
10 Thruster
Skill/Strength
Back Squat
4×5 @75%
WOD
Fight Club
3 Rounds
1 min Thruster 42,5/30
1 min Power Clean
1 min Box Jump Over
1 min Pull-ups
1 min Air Bike
1 min Rest