MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20180703

Jul

03

Posted by Emanuel Erlewein on Jul 03, 2018 in WOD-Post

Dienstag

20180703

Dom/Mira

Warm-Up
4 Rounds

100 m Run

10 Thruster

Skill/Strength

Back Squat

4×5 @75%

WOD

Fight Club

3 Rounds

1 min Thruster 42,5/30

1 min Power Clean

1 min Box Jump Over

1 min Pull-ups

1 min Air Bike

1 min Rest

1

PROBETRAINING ANMELDUNG