Posted by Emanuel Erlewein on Jul 05, 2022 in
WOD-Post
Tuesday, July 5th 2022 Warm-up A. General 3 rounds 10/8 cal Row @increasing intensity 10 Hollow Rocks 10 Prone Angels B. mobility PNF lat stretch on floor 10 rep/arm – Contraction for 7-10 seconds – stretching for 10 seconds C. Specific HS drills -Stacked HS hold on boxes (Hips, shoulers, hands in a stacked vertical [...]