12. Januar 2025
Jan.
12
2 ROUNDS
100M Jog
5/5 Leg Swings Forward + Backward
5/5 Leg Swings Side to Side
10 Tib + Calve Raises
10 Alt Groiners
10 Bird Dogs
Into…
2 ROUNDS
200M Run
10 Alt Step Ups (RND 2: Lowest Ht Box Jumps)
Dead Bugs
In 35 min and teams of 2
Partner 1: 400m Run
Partner 2: AMRAP (during the run)
30sec ON and 30sec OFF x 8
1 Round
2 rounds