Posted by Emanuel Erlewein on Jun 04, 2019 in
WOD-Post
Dienstag 20190604 Saskia Warm-Up3 rounds– 400/300 m row– 15 KB swings– 5 Turkish get up e/s– 1 lane inch worm Strength / SkillFind a heavy weight for an unbroken set of– 3 KB Snatches e/s– 3 KB Cleans e/s – 4 x Complex – 45 sec plank hold WoD2 rounds– 24 cal row– 24 american [...]
Posted by Emanuel Erlewein on Mai 31, 2019 in
WOD-Post
Freitag 20190531 Saskia / Emanuel Warm-Up3 rounds– 400m row– 10 Air Squats– 10 Sit ups– 1 lane duck walk Strength / SkillFind a heavy set of 3 Front squats– 5 x 5 @70%– After each set 12 hand release Push ups WoD3 rounds – Choose weight as heavy as possible to do sets unbroken – [...]
Posted by Emanuel Erlewein on Mai 30, 2019 in
WOD-Post
Donnerstag 20190530 Dom Warm-Up3 Rounds10 CrossOver Symmetry Complexes10 OH Lunges e/s15m Single Arm DB OH Carry each side10 Squat to Lunge Mobility2 Rounds10 Y complexes60sec Thoracic Opener Strength / Skill3×5 DB Split Jerk 3×4 KB Split Jerk3×3 Split Jerk WoDAs a team of 2AMRAP1520 Sumo Deadlift High Pulls @40/30 kg10 Synchro Bar Facing Burpees20 Front [...]
Posted by Emanuel Erlewein on Mai 28, 2019 in
WOD-Post
Dienstag 20190528 Mira Warm Up Block Run 2 Rounds 10 Single Arm DB Thruster 1 Lane Dual DB Overhead Carry 1 Lane DB Bear Crawl Strength I) Find your heavy 1 Rep Push Jerk for the Day II) 3 Rounds -3 Reps @ 85% of I) -20 Deadbugs WoD 3 Rounds 1 min Thruster 42,5/30 [...]
Posted by Emanuel Erlewein on Mai 25, 2019 in
WOD-Post
Samstag 20190525 Emanuel Warm-Up2 Rounds– Run 400 m– 20 walking Lunges total– 10 Push Ups– 10 DB Snatches light total StrengthSnatch – 20 min– Warm up accordingly– Reach 50 Power Snatches at light weight WoD – 10 min to complete each partA – 5 Rounds– 12/9 Cal Row– 12/9 Cal AB– Rest 3 Min WoDB [...]
