2. Oktober 2022
Okt
02
WOD 10/02/2022
Warm-Up
EMOM 12
1. min.: Down-Ups
2. min.: MedBall Squat-Cleans
3. min.: Row
1. min.: Down-Ups
2. min.: MedBall Squat-Cleans
3. min.: Row
Metcon (3 Rounds for reps)
<p>3 rds<br />45 sec on / 15 sec off<br />1. min.: Row (for cal)<br />2. min.: Slam-Balls<br />3. min.: (Side-) Plank*<br />4. min.: Burpee Shuttle-Sprints<br />5. min.: Wall-Balls<br /><br />rest 3 min between rds.<br /><br />*Plank in 1. rd, Side-Plank in 2. & 3. rd.</p>
Accessory
<p>3 rds<br />- 10 Dual-DB Bench-Presses<br />- 6-10 strict Chin-Ups</p>
