Posted by Emanuel Erlewein on Jul 02, 2020 in
WOD-Post
WOD – 20200702 Donnerstag, den 02.07.2020 Julian Warm-up Warm-up – 5 min Rope Skipping (Sinlge Under, Double Under, etc.) 2 rounds – 10 Squats (Front Squats in 2nd round) – 10 American KB Swings – 10 Split Squats (e/s) (Front Rack in 2nd round) – 2 Turkish Get-Up each side Strength Today’s strength part is [...]