Posted by Emanuel Erlewein on Jul 09, 2020 in
WOD-Post
WOD – 20200709 Donnerstag, den 09.07.2020 Dom Warm-up Warm-up 3-4 rounds – 40 sec On, 20 sec Off – Row – Push-Up Plank – Air Squat – Burpee (1st round, Down&Up) Workout Metcon (Time) 2 rounds with 2 min rest between rounds 21-15-9 – Cal Row 63-45-27 – Double Unders – rest 3 min – [...]