16. Juli 2023
Jul
16
CrossFit – Sun, Jul 16
Sunday-Funday
0:00-12:00
Warm-Up
~6 min stick game (https://journal.crossfit.com/article/warm-and-happy-2)
Then
Flowers from Moby with reverse lunges (down on “bring sally down”, hold split squat until “being sally up”, switch legs each rep)
Warm-Up
~6 min stick game (https://journal.crossfit.com/article/warm-and-happy-2)
Then
Flowers from Moby with reverse lunges (down on “bring sally down”, hold split squat until “being sally up”, switch legs each rep)
15:00-30:00 Strength
3-4 rounds
10 Goblet Curtsy Squats e/s (scaling: Goblet Squats)
10 Rower Hamstring Curls (scaling: single leg glute bridge)
https://youtu.be/7ptRZXL5MBs
30:00-55:00 Workout
Take up to 10 minutes to find a partner and go through workout movements
AMRAP 15
3 strict Pull-Ups
6 DB Push-Ups
9 DB Box Step Overs @20”/24”
55:00-60:00 Mobility
Take a foam roller and roll out tight spots
