7. Juli 2023
Jul
07
CrossFit – Fri, Jul 7
Warm-Up
Warm-Up
3 sets:
10 Squat to Stand
10 Standing Banded Pull Throughs
7,5 m. Flat Back Ostrich Walk
5 reps 3 Position Deadlift – Thigh, Knee, Below Knee
10 Squat to Stand
10 Standing Banded Pull Throughs
7,5 m. Flat Back Ostrich Walk
5 reps 3 Position Deadlift – Thigh, Knee, Below Knee
Strength / Skill
Band Resisted Romanian Deadlifts (Every minute, for 10 minutes (10 sets):
3 Band Resisted Romanian Deadlifts @ 55-60%)
3 Band Resisted Romanian Deadlifts @ 55-60%)
WoD
Even Flow (AMRAP – Reps)
"Even Flow"
8 minute AMRAP:
4-8-12-16 etc …
DB power snatches @22.5/15
Single DB box step ups
8 minute AMRAP:
4-8-12-16 etc …
DB power snatches @22.5/15
Single DB box step ups
Cooldown / Cashout
50 V-Ups (AMRAP – Rounds)
In as few sets as possible: 50 V-ups
