Posted by Emanuel Erlewein on Dez 30, 2023 in
WOD-Post
CrossFit – Sat, Dec 30 Warm-Up Warm-Up With a partnerPartner 1:1 round– 5/side DB Suitcase Deadlift– 5/side Box Step ups– 5/side One arm DB shoulder pressPartner 2:1 Round– 1 Wall Walk + :05 HS Hold– 10 Arch to hollow Swings– 10 Hollow Body Rocks Strength / Skill HSPU Strength Revamped (AMRAP – Rounds and Reps) [...]