Posted by Emanuel Erlewein on Jan 02, 2024 in
WOD-Post
CrossFit – Tue, Jan 2 Warm-Up Warm-Up – 1:00/side banded ankle distraction stretch– 5/side Quadruped Hip CARs + 2 sets– 200m Jog– :30/side Banded Front rack stretch– 5/side Squat Rotations– :10 passive bar hang + 5 scap pull ups + 5 arch to hollow swings (without coming off thebar) WoD Tortoise and the Hare (AMRAP [...]