Posted by Emanuel Erlewein on Jan 30, 2024 in
WOD-Post
CrossFit – Tue, Jan 30 Warm-Up Warm-Up 1:00 Overhead Lat stretch on wall + 3 sets– 1:00 Bike– 5/side Groiner twist– 5/side Box step ups– :20 Hollow Body Hold WoD Fight Night (5 Rounds for reps) For 4 rounds, spend 1 minute on each movement, trying to accumulate as many points as possible: -Echo Bike [...]