Posted by Emanuel Erlewein on Jul 20, 2020 in
WOD-Post
WOD – 20200720 Montag, den 20.07.2020 Saskia | Max | Thorben | Chris Warm-up Warm-up 2 rounds – 30 sec Couch Stretch (e/s) – 30 sec Wall Hinge – into – 4 rounds of 20 sec on, 10 sec off – Air Squat – Burpee – Thruster (stick, empty BB) – Hang Power Clean (stick, [...]