17. September 2023
Sep.
17
CrossFit – Sun, Sep 17
Sunday-Funday
Sunday-Funday
Warm-Up
For 9 minutes
– 200 m. run
– 10 Glute-Bridge
– 10 Reverse-Lunge (in total)
– 10 Down-Ups
Strength
3 rds (Hamstring-Hell)
– 15-20 (Feet-elevated) Single Leg Glute Bridge
directly into
– 15-20 Donkey Kicks with same leg
Switch legs and repeat to finish round 1.
WOD
Take up to 10 minutes to find a partner and go through workout movements
Partner AMRAP 20 min
– 60 m. Walking-Lunges
– 40 Ring-Rows
– 20 Burpees
– 10 Push-Ups
