Posted by Emanuel Erlewein on Sep 10, 2020 in
WOD-Post
WOD – 20200910 Donnerstag, den 10.09.2020 Julian Warm-up Warm-up 3 rounds of 45 sec on, 15 sec off: – Russian Swings -> American Swings – Wall Squats – Squat Sit with alternating Ankle Dorsiflexion (pushing knees forward) Strength Full Body KB Flow (~10 min to build to a moderate set of 2) Off-Set Push-Up + [...]