8. Oktober 2023 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

8. Oktober 2023

Okt

08

Posted by Emanuel Erlewein on Okt 08, 2023 in WOD-Post

CrossFit – Sun, Oct 8

Sunday-Funday

Warm-Up

Dynamic Stretch
- Arm Circles
- Leg Swings
- Torso Rotations
- Butt Kicks
Cardio
- 2 Min Jumping Jacks
- 1 Min Walking Lunges
- 1 Min Inchworm Push-Ups
- 1 Min Air Squats
- 1 Min Sit-ups
- 1 Min Burpees

Partner Workout

60 rds „You Go I go Style“

9 Air Squats
6 Sit-Ups
3 Burpees

Each person has to complete a full round.

TC: 45 min

PROBETRAINING ANMELDUNG