"Dueling"
Partner Met-con
For time:
80/64 cal bike- switching every 10/8 cals
80 KB swings @24/16kg – switching every 10 reps
80 pull ups – switching every 10 reps
80 double unders working together
40/32 cal bike- switching every 10/8 cals
40 KB swings @24/16kg – switching every 10 reps
40 pull ups – switching evey 10 reps
40 double unders working together
TC=22 min cap