19. Mai 2023
Mai
19
CrossFit – Fri, May 19
Warm-Up
Warm-Up
Sets
:60 Machine
10 Inchworms
10 Groiners
:60 Machine
10 Inchworms
10 Groiners
Then:
5 Reps Each Movement
Behind the neck Snatch Grip Push Press
Overhead squat
Drop Snatch
Snatch Balance
Strength / Skill
Snatch Balance (Every 2 minutes, for 10 minutes (5 sets):
3 @ 75-80%)
3 @ 75-80%)
WoD
Basic Barbell (Time)
"Basic Barbell"
12 Rounds for Time:
5 Front Squats @ 60/42,5
5 Shoulder to Overheads
12 Rounds for Time:
5 Front Squats @ 60/42,5
5 Shoulder to Overheads
Time Cap: 8 minutes
Cooldown
Cash-Out
EMOM x 8:
Min 1: 4-6 Band Assisted Natural Knee Extensions
Min 2: 8-10 Single leg Wall Facing Calf Raises/side – slow controlled te
Min 1: 4-6 Band Assisted Natural Knee Extensions
Min 2: 8-10 Single leg Wall Facing Calf Raises/side – slow controlled te
Every 2 minutes, for 10 minutes (5 sets):
3 @ 75-80%
*building to a moderately tough set