18. Mai 2023
Mai
18
CrossFit – Thu, May 18
Warm-Up
Warm-Up
AMRAP 12
– 1 min erg of choice
– 10 Scapular Pull-Ups
– 10 Prone Y-Raises
– 10 Squats
– 1 min erg of choice
– 10 Scapular Pull-Ups
– 10 Prone Y-Raises
– 10 Squats
WoD
Team-Fran (Time)
Team-Fran
4 rds in teams of 2
21 – 15 – 9
– Thruster @30/42,5
– Pull-Ups
– TC 25 min.
– A completes 21 Thruster & 21 Pull-Ups, then B completes 15 Thruster & 15 Pull-Ups, …
5 min rest, then start with WoD 2
Max Effort Russian-Swings (3 Rounds for reps)
3 rds
– ME Russian-Swings @24/32
– 2 min rest
– ME Russian-Swings @24/32
– 2 min rest
Cooldown
Cooldown
5 min Foamroll
