21. Mai 2023 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

21. Mai 2023

Mai

Posted by Emanuel Erlewein on Mai 21, 2023 in WOD-Post

CrossFit – Sun, May 21

Sunday-Funday

Warm-Up
Rowling
5 rounds each
100m Row without display, every meter off is one burpee while partner rows

Find a partner and prepare for workout

In teams of 2 (You go, I go – except for burpees)
2000m Row
150 Box Jump Over
100m Wheel barrow (can be scaled with bear walk)
50 Synchronised Burpees

Time Cap: 26 min

Strength
3-4 sets
20 weighted Sit-Ups (anchor feet with DBs if needed)

Kursangebot

Preise und Leistungen