23. Juni 2022
Jun
23
B. Mobility
PNF hamstring stretch
5x/leg
5 seconds contraction, pushing against the band with your foot
5 seconds stretch, pulling your foot back
C. Specific
2 sets
15 Band Good Mornings
10 Alternating DB snatches
20-30 seconds hollow body hold
Scaling Options
Beginner
16 Wallballs @ 14/10
16 DB Snatch @ 25/15lbs
40-60 single unders
Intermediate
10-16 Wall Balls @ 20/14
16 @ 35/25lbs
24-48 DU
Perform
N/A
Score: Weight
Scaling Options
Beginner
Deadlift (No Bands) @ light to moderate
7-10×3
Intermediate
As Written
Perform
N/A