061519063388
gude@crossfit-kampfgeist.de
MONTAG, & FREITAG
06:00 - 13:15
MITTWOCH
06:00 - 10:00; 12-13:00
MONTAG - FREITAG
16:00 - 22:00
SAMSTAG
09:00 - 16:30
SONNTAG
10:30 - 14:00
Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany
24. Juni 2022
Jun
24
Posted by Emanuel Erlewein on Jun 24, 2022 in WOD-Post
B. Mobility Rotating scorpions 60 seconds
C. Specific 2 sets 3 x 1&1/4 push-ups* 5 Scap pulls + 1 kipping pull-up @3sec down * *Beginners can do these hand elevated
Scaling Options Beginner & Intermediate Reduce load on pullovers as needed. Can be done with only the band.
Perform 5 sets 10 DB Bench Press@ 2x 50/35 lbs 10 Tall kneeling Banded angel
Score: Weight
Scaling Options
Beginner & Intermediate
Reduce load on pullovers as needed. Can be done with only the band.
Perform
5 sets
10 DB Bench Press@ 2x 50/35 lbs
10 Tall kneeling Banded angel