Metcon (AMRAP – Rounds and Reps)
In "Teams" of 2
AMRAP 30
– 100 DUs / 150 SUs / 100 Jumping Jacks -> Push-Up Hold
– 100 MedBall Sit-Ups -> Squat Hold/Sit
– 100 alt. MedBall OH Lunge Complexes -> Superman Hold
– 100 Push-Ups -> Hollow Hold
– 100 MedBall Squat Cleans -> Deadlift-Hold @20/40
Saskia | Julian