1. Juni 2020
Jun
01
WOD – 20200601
Strength
Clean Complex (Find max in 15 min)
3 Deadlift + 2 Hang Clean + 1 Clean
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 min
– 8 cal Row
– 8 Russian KB Swing @32/24kg
– 8 Burpees onto Plate
– 8 cal Row
– 8 Russian KB Swing @32/24kg
– 8 Burpees onto Plate
Performed as "You go, I go" partner workout.
Metcon (Time)
– 50 Power Clean @50% of A
– 50 Ab-Mat Sit-ups
– 50/40 Cal Row
– 50 Ab-Mat Sit-ups
– 50/40 Cal Row
Performed as partner WOD as shared reps.
Emanuel