2. Juni 2020
Jun
02
WOD – 20200602
Warm-up
Warm-up
4 rounds
– 10 Air Squat
– 20 alternating DB muscle snatch
– 10 Lunges e/s
– 20 Jumping Double Taps
– 10 Air Squat
– 20 alternating DB muscle snatch
– 10 Lunges e/s
– 20 Jumping Double Taps
Workout
Metcon
EMOM 24 min
1.min: 20 Wall-Ball shots @6/9kg
2.min: 20 alternating DB Snatch @15/22.5kg
3.min: 20 alternating DB OH Lunges @15/22.5kg
4.min: 20 Hop-Over-And-Back Over Barbell
1.min: 20 Wall-Ball shots @6/9kg
2.min: 20 alternating DB Snatch @15/22.5kg
3.min: 20 alternating DB OH Lunges @15/22.5kg
4.min: 20 Hop-Over-And-Back Over Barbell
Scale to 45sec of work or less
Saskia | Mira