3. Juni 2020
Jun
03
WOD – 20200603
Warm-up
Warm-up
3 rounds
– 10 Cal Row
– 10 empty BB Power Clean
– 10 Front Squat
– 10 Shoulder To Overhead
– 10 Cal Row
– 10 empty BB Power Clean
– 10 Front Squat
– 10 Shoulder To Overhead
Strength
Front Squat (4 set of 8)
Build in weight with respect to last Monday!
Workout
Metcon (Time)
3 rounds
– 21/18 Cal Row
– 15 Power Clean
– 9 Push Jerk
– 21/18 Cal Row
– 15 Power Clean
– 9 Push Jerk
Barbell @40/60kg
Saskia | Dom | Philo