4. Juni 2020
Jun
04
WOD – 20200604
Warm-up
For today’s session, the class is splitted in two groups. For the warm up, as well as for the workout.
Warm-up
2 rounds
– 9 scapular Pull-Ups
– 9 Beat swings
– 30 sec supinated bar hang
– 9 scapular Pull-Ups
– 9 Beat swings
– 30 sec supinated bar hang
Warm-up
2 rounds
– 9 scapular Push-Ups
– 3 Wall-Walk
– 30 sec Handstand Hold
– 9 scapular Push-Ups
– 3 Wall-Walk
– 30 sec Handstand Hold
Workout
Today’s workout consists of a 2 part workout. Group 1 starts with A and finishes with B. Group B vice versa. 3 min rest between the two parts.
Metcon (Time)
15-12-9
– Pull-Ups
– Burpee
– TTB
– Air Squat
– Pull-Ups
– Burpee
– TTB
– Air Squat
Scale Pull-Ups with Australian Pull-Up.
Metcon (Time)
15-12-9
– HSPU
– Box Jumps 24"/30"
– Push-Ups
– x2 Double Under (30-24-18)
– HSPU
– Box Jumps 24"/30"
– Push-Ups
– x2 Double Under (30-24-18)
Julian