5. Juni 2020
Jun
05
WOD – 20200605
Warm-up
Warm-up
– 1000/800m Row
2-3 rounds
– 3 Snatch Deadlift
– 3 Snatch Pull
– 3 Power Snatch
– 3 OHS
– 3 Squat Snatch
2-3 rounds
– 3 Snatch Deadlift
– 3 Snatch Pull
– 3 Power Snatch
– 3 OHS
– 3 Squat Snatch
Strength
Squat Snatch (6-10 sets of 2 reps)
No misses and no touch and go!
Workout
Metcon (Time)
For time
– 60 Double DB Deadlift @15/22.5kg
– 45 OHS @30/40kg
– 30 weighted Ab-Mat Sit-Ups @15/22.5kg
– 15 Devil Press @2×15/22.5kg
– 60 Double DB Deadlift @15/22.5kg
– 45 OHS @30/40kg
– 30 weighted Ab-Mat Sit-Ups @15/22.5kg
– 15 Devil Press @2×15/22.5kg
Emanuel | Chris | Max