6. Juni 2020
Jun
06
WOD – 20200606
Warm-up
Warm-up
3 rounds
– 15 Air Squat
– 15 Russian Swings
– 10 KB Strict Press (e/s)
– 10 Cossack Squats (e/s)
– 15 Air Squat
– 15 Russian Swings
– 10 KB Strict Press (e/s)
– 10 Cossack Squats (e/s)
Strength
Metcon
AMRAP 10 min
1-2-3-4-5-…
– Turkish Get-Up (e/s)
– Single Arm KB Thruster (e/s)
1-2-3-4-5-…
– Turkish Get-Up (e/s)
– Single Arm KB Thruster (e/s)
More to be seen as a strength part than a MetCon. Choose a challenging weight and try to work through.
Workout
Metcon (Time)
5 rounds
– 10 alternating KB Power Clean into reverse lunge@16/24kg
– 10 American KB Swings
– 10 KB Push Press (it, 5/5)
– 10 alternating KB Power Clean into reverse lunge@16/24kg
– 10 American KB Swings
– 10 KB Push Press (it, 5/5)
Everytime the KB touches the floor, 10 Burpee penalty.
Emanuel