31. Mai 2020
Mai
31
WOD – 20200531
Warm-up
Warm-up
In "Teams" of 2
2 rounds (switch tasks after 1. rd; A<->B)
– Athlete A: 10 DUs / 15 SUs / 10 Jumping-Jacks -> Athlete B: Push-Up-Hold
– B: 10 MedBall Sit-Ups -> A: Squat-Hold/Sit
– A: 10 alt. MedBall-OH Lunge-Complexes -> B: Superman-Hold
– B: 10 Push-Ups -> A: Hollow-Hold
– A: 10 MedBall Squat Clean (Full) -> B: Deadlift-Hold @20/40
2 rounds (switch tasks after 1. rd; A<->B)
– Athlete A: 10 DUs / 15 SUs / 10 Jumping-Jacks -> Athlete B: Push-Up-Hold
– B: 10 MedBall Sit-Ups -> A: Squat-Hold/Sit
– A: 10 alt. MedBall-OH Lunge-Complexes -> B: Superman-Hold
– B: 10 Push-Ups -> A: Hollow-Hold
– A: 10 MedBall Squat Clean (Full) -> B: Deadlift-Hold @20/40
OH Lunge Complex = 1 OH Front Lunge left + 1 Reverse Lunge left
Workout
Metcon (AMRAP – Rounds and Reps)
In "Teams" of 2
AMRAP 30
– 100 DUs / 150 SUs / 100 Jumping Jacks -> Push-Up Hold
– 100 MedBall Sit-Ups -> Squat Hold/Sit
– 100 alt. MedBall OH Lunge Complexes -> Superman Hold
– 100 Push-Ups -> Hollow Hold
– 100 MedBall Squat Cleans -> Deadlift-Hold @20/40
AMRAP 30
– 100 DUs / 150 SUs / 100 Jumping Jacks -> Push-Up Hold
– 100 MedBall Sit-Ups -> Squat Hold/Sit
– 100 alt. MedBall OH Lunge Complexes -> Superman Hold
– 100 Push-Ups -> Hollow Hold
– 100 MedBall Squat Cleans -> Deadlift-Hold @20/40
Saskia | Julian