30. Mai 2020
Mai
30
WOD – 20200530
Warm-up
Warm-up
3 rounds – 45 sec on | 15 sec off
– Row
– empty BB Muscle Clean
– empty BB strict Press
– Row
– empty BB Muscle Clean
– empty BB strict Press
Strength
2 Push Jerk + 1 Split Jerk (9 min EMOM)
Workout
Metcon (AMRAP – Reps)
3 rounds
– 1 min max Clean & Jerk @35/50kg
– 1 min max American KB Swings @16/24kg
– 1 min max Burpee
– 1 min rest
– 1 min max Clean & Jerk @35/50kg
– 1 min max American KB Swings @16/24kg
– 1 min max Burpee
– 1 min rest
Emanuel