29. Mai 2020
Mai
29
WOD – 20200529
Warm-up
Warm-up
AMRAP 9 min
– 9 Waiters Bow (Good mornings without weight)
– 9 light DB Strict Press (e/s)
– 9 Single DB Deadlift (e/s)
– 9 Down and Up
– 9 Waiters Bow (Good mornings without weight)
– 9 light DB Strict Press (e/s)
– 9 Single DB Deadlift (e/s)
– 9 Down and Up
Pre-WOD
10 min window to…
… build up to workout weight
… go through single DB Clean & Jerk
… get some Box Jump Over in
… build up to workout weight
… go through single DB Clean & Jerk
… get some Box Jump Over in
Metcon (4 Rounds for reps)
Every 5 min for 20 min (4 rounds)
– 20 Deadlift @90/60kg
– 20 Single DB Clean & Jerk @15/22.5kg (switch hand every 5 reps)
– 20 Box Jump Over @20/24"
– 20 Deadlift @90/60kg
– 20 Single DB Clean & Jerk @15/22.5kg (switch hand every 5 reps)
– 20 Box Jump Over @20/24"
Scoring: Time of each round
Scaling: Each round should not take longer than 4 min to have at least 1 min rest.
Max | Sally | Saskia | Emanuel