28. Mai 2020
Mai
28
WOD – 20200528
Warm-up
3 rounds
– 10 Tempo Air Squats with 3sec descend
– 10 Plank Shoulder Taps (e/s)
– 10 Scapular Push-Ups
– 10 Wall Angels
– 10 Tempo Air Squats with 3sec descend
– 10 Plank Shoulder Taps (e/s)
– 10 Scapular Push-Ups
– 10 Wall Angels
Strength
Handstand Push-ups (Every 2 min for 10 min)
Every 2 min for 10 min
– perform 1 set of max unbroken HSPU
– perform 1 set of max unbroken HSPU
Scale to max HS hold or max Wall Climb in 1 min.
Workout
Metcon (Time)
– 50 Wall-Ball Shots
– 40 Ab-Mat Sit-Ups
– 30 Overhead Squats
– 20 Push-Ups
– 10 Jumping Back Squats
– 40 Ab-Mat Sit-Ups
– 30 Overhead Squats
– 20 Push-Ups
– 10 Jumping Back Squats
Med-Ball @6/9kg
Barbell @20/30kg
Barbell @20/30kg
Julian