27. Mai 2020
Mai
27
WOD – 20200527
Warm-up
Warm-up
– 3 min warm up row
Barbell warm up
– 3 Muscle Snatch
– 3 Behind the neck Press
– 3 Overhead Squat
– 3 Snatch Balance
– 3 Power Snatch
Strength
Power Snatch (Weight)
12 min to build up to a moderate-heavy set of 3 Power Snatch.
No touch and go and no misses!
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 min
– 10 alternating Pistol Squats (it)
– 8 Sumo Deadlift High Pull @35/50kg
– 6 Double DB Snatch @2×15/22.5kg
– 10 alternating Pistol Squats (it)
– 8 Sumo Deadlift High Pull @35/50kg
– 6 Double DB Snatch @2×15/22.5kg
Dom | Philo