26. Mai 2020
Mai
26
WOD – 20200526
Warm-up
Warm-up
3 rounds
– 12/8 Cal Row
– 9 Air Squat
– 6 Single DB Push Press (e/s)
– 3 Single DB Front Squat (e/s)
– 12/8 Cal Row
– 9 Air Squat
– 6 Single DB Push Press (e/s)
– 3 Single DB Front Squat (e/s)
Pre-WOD
Time to go through the movement for Single Arm DB Thruster, build in weight, get the setup for the workout and be ready.
Workout
Metcon (Time)
4 rounds
– 24 Single DB Thruster @15/22.5kg
– 14 lateral Burpee Over Rower
– 24/18 Cal Row
– 24 Single DB Thruster @15/22.5kg
– 14 lateral Burpee Over Rower
– 24/18 Cal Row
Time Cap: 20 min
Scale weight and reps to get at least 3 rounds done!
Saskia | Mira