25. Mai 2020
Mai
25
WOD – 20200525
Warm-up
Warm-up
3 rounds
– 10 Wall Squats
– 10 Russian KB Swings
– 10 Reverse Lunges (e/s)
– 10 empty BB Front Squat
– 10 Wall Squats
– 10 Russian KB Swings
– 10 Reverse Lunges (e/s)
– 10 empty BB Front Squat
Strength
Front Squat (4 sets of 8)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 min
– 12 alternating KB Snatch (it)
– 12 KB Shoulder To Overhead (it, 6/6)
– 12 Single KB OH Lunge (e/s)
– 12 alternating KB Snatch (it)
– 12 KB Shoulder To Overhead (it, 6/6)
– 12 Single KB OH Lunge (e/s)
KB@16/24kg
Jonny | Max | Thorben | Christopher