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23. Mai 2020

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WOD – 20200523
Samstag, den 23.05.2020
Emanuel

Warm-up
Warm-up
AMRAP 10 min
– 10 Cal Row
– 5 Deadlift
– 5 Elbow Rotations
– 5 Front Squat
– 5 Power Clean
– 10 Russian KB Swings

Strength
Power Clean Complex (Every minute for 8 min perform 1 complex)
Power Clean Complex:
2 High Hang Power Clean +2 Hang Power Clean +2 Power Clean

Workout
Metcon (2 Rounds for reps)
AMRAP 6 min
– max Russian Swings @16/24kg

– rest 1 min –

AMRAP 6 min
– max Cal Row

Two separate scores today. One being the Russian Swings, the other the number of calories rowed.

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