MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

22. Mai 2020

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WOD – 20200522
Freitag, den 22.05.2020
Emanuel | Sally | Max

Warm-up
Warm-up
2 rounds – 45 sec on | 15 sec off
– Air Squat
– Burpee
– Overhead Squat with Stick and 3 sec Pause at bottom
– Power Snatch

Strength
Overhead Squat (3 sets of 10 reps)

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 min
2-4-6-8-10-…
– Power Snatch @25/40kg
– Bar Facing Burpees Over Bar
– Weighted Box Step Up @20"/24"

PROBETRAINING ANMELDUNG