WOD – 20191126
Dienstag
20191126
Saskia | Christopher
Warm-Up
3 Rounds:
– 10 Perfect Burpees
– 10 SDLHP
– 10 Goblet Squats
Mobility
– 60“ Banded Hamstring Stretch e/s
Strength / Skill
Deadlift:
A) 5′ to warm up to a medium set of three
B) 3/3/3: Three sets of three to work up to heavy three for today [10’ MAX]
– Reps should not be touch and go, bar should rest between reps
– Rest 90” before last set
C) 2×3 at last weight in B
WoD
4 Cycles of:
AMRAP3:
– 18/16 cal Row
– 15 WB 9/6 kg
– Max Reps BBJU 24/20”
-> Rest exactly 3’ between rounds, Score is # of BBJU
