WOD – 20191125
Montag
20191125
Jonathan | Saskia
Warm-Up
2 rounds:
– 12 Lunges e/s
– 12 Pushups
– 12 Ring-Rows
– 6 banded Pull-Apart-Pass-Throughs
– 12 Air-Squats – 12 Supermen
– 12 Hollow-Rocks
– 6 Hanging Shoulder-Rotations e/d
Strength / Skill
A) 3 rounds, increase weight:
– 3 Snatch-Balance w/ catch in 10 cm dip-position
– 3 Snatch-Balance w/ catch in 10 cm above knee-position
– 3 full Snatch-Balance
B) 3 rounds:
– 8 Overhead-Squat @ last weight of A)
WoD
AMRAP 5 min:
3-6-9-12-…
– TTB
– Thurster @ 15/20 kg (empty BB)
