WOD – 20191127
Warm-Up
3 rounds
– 10 Air Squats
– 10 Sit ups
– 10 prone Press w/ stick
– 45 sec triceps stretch on box/ bench
Strength / Skill
Complex: Power Snatch + Snatch Balance
– Technique
– 8x Complex – start with empty BB – increase weight as long as technique stays fine
WoD
EMOM18
– 12 Power Snatch @40/25kg
– 12 Burpees
– 12 weighted Sit ups @10/5kg